The COVID-19 is an
Experts also feels that work-from home is leading to anxiety, work stress and burn out causing employees to feel less connected with their workplace or
Exercise is one of the best way to release stress.
Consumption of tea and coffee on a large scale increases the anxiety level. Therefore, it’s advisable to avoid frequent intake of caffeine. To deal with burnouts and anxiety you can add supplements to your diet charts such as lemonade, green tea, etc.
Take a walk:
Don’t be glued to your laptops for a very long time while working. It’s important that you finish your work on time and take a walk in your vicinity or roam around in your balcony. And if possible you can perform some breathing exercise as well while taking a walk.
Learn to say ‘NO’:
Saying ‘no’ is a important. In fact all of us should know when to say it. Working remotely doesn’t mean to give up on your personal space, if you think you are overburdened then it’s time to speak up and take a break.
Avoid over thinking and over doing:
To avoid this situation it’s important to create a to-do list, set your priorities for the day in advance and stick to it. This will help you in maintain a balance between your professional and personal lives and you’ll feel less burnt